Overcome COVID -19 With Confidence
Overcome COVID -19 with confidence as it has dramatically affected everyone’s daily lives. Many people will have mild to moderate illness and fortunately will recover without been hospitalized.
Changes To Our Lives
There are so many people that have gone through some major changes in the last few months. Many individuals have even lost loved ones. One of the biggest changes is maintaining social distance. The wearing of a mask is now our best friend. We are no longer allowed to go to many places like churches, theatres, restaurants, and beaches. Some examples of how to Overcome COVID-19 effects to your lifestyle include but are not limited to texting on social websites, uploading pictures, watching more TV, doing online classes, working from home, and useless surfing on the internet.
Symptoms
Symptoms vary from person to person. The symptoms also vary in different age groups:
- Feeling Feverish
- Fever Over 38°C
- Chills
- Headache
- Body aches or muscle
- Trouble breathing or tininess of breath
- Lost of taste and also lost of smell
- Sore throat
Simple Things You Can Do To Overcome COVID-19 In Your Life
The first thing you can do is take a deep breath paying keen attention to your breathing. Take a deep breath in through your nose, breathe out through your mouth. Doing this will help to clear your lungs. Think of a beautiful place or a tree that you find that you enjoy going to and where you will find peace, joy, and happiness in your life. Make sure that you take small breaks, relax your mind, body, and soul, sit on the floor or a chair, close your eyes, and shut out all other activities. One thing you have to remember is to tell yourself that things will be better, no stress, no worry, stop the complaining and give God thanks for the small things that you have in life. Doing all or the majority of these activities each day will allow you to Overcome Covid-19.
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